Timetable

Timetable

New teacher, and so new timetable, from June 2021, wooohoooo!! And welcome Adele ๐Ÿ˜€ ๐Ÿ˜€ ๐Ÿ˜€

(Aaand, I’m so so sorry… in the interests of restoring some health for myself, there are no classes from me (Melissa) until further notice. I’m truly sorry if you were ready to start your therapy yoga journey. My classes will be back as soon as possible, and in the meantime, I hope you can enjoy Adele’s classes perhaps. And please also consider Adrienne’s Mon 6pm Stretch Therapy class (0422 391 142) and Renee’s Qi Gong for Arthritis Wed 9am (0428 846 799). )

TIMETABLE

*Tue 9am (Therapy Yoga, 1.5hrs – Melissa) – cancelled until further notice

*Wed 5.30pm (Therapy Yoga, 1.5hrs – Melissa) – cancelled until further notice

*Thu 6am (Vinyasa Flow, 1hr – Adele, starting 3 Jun 2021)

*Thu 7.30am (Hatha, 1hr – Adele, starting 3 Jun 2021)

*Fri 9am (Therapy Yoga, 1.5hrs – Melissa) – cancelled until further notice

(No classes public nor school holidays.)

Classes are exercises designed to (re)connect you more deeply with your physical and energetic body.  Classes are a combination of physical exercises, breathwork, chanting, active and passive meditation. They are largely based on the Ryoho Wellness System. Please visit here to read a little more about the yoga.

You can read more about Melissa here, and more about Adele here.

PRIVATE CLASSES

Private classes are now also on offer at Mareeba Yoga.

Classes can be 60 or 30 mins, and will target YOUR SPECIFIC NEEDS around learning yoga and your wellbeing. The class will be at your pace, will address any questions you may have, and of course give you one-on-one instruction on how to connect more deeply with, and care for, yourself via yoga.

As we attempt the exercises during the class, we may be guided to explore things like emotions, thoughts, beliefs. These things can very much affect how the body feels, moves and functions. As a result sessions may include talking therapy and/or some energetic healing as appropriate. This way the class can bring you a more wholistic connection with your self – the stunning amalgamation/combination of physical, emotional, mental and spiritual energies that you are ๐Ÿฅฐ

We will video each class on your phone, so you can do the class as often as you need to at home during the week before your next class. This will be your recording, you have it for as long you want it! If we did stop physical exercises for some more emotional/mental therapy you can just skip past that point in the video, or edit out ๐Ÿ˜‰

Classes can alse be via zoom if you are unable to make the studio in Mareeba. And we will still be able to record the class. Oooooor, I can very possibly come to you. There will be a travel charge if we do this, please see below for more ๐Ÿ™‚

So… you can, should you choose, have a targeted to you yoga class every day of the week by coming to just one private lesson a week! ๐Ÿ˜€

60 minute classes…

* 6 or more classes: $70 per class
* casual class: $95

30 minute classes…

* 6 or more classes: $35 per class
* casual class: $50

(Travel charge = $1 per km travelled from my home to yours and back.)

Please call me – 0404 862 533 – if you are interested, and we’ll chat about how best to meet your wellbeing needs with yoga ๐ŸŒŸ๐Ÿงก๐Ÿคฉ

ONLINE CLASSES

If you can’t make it to any of these classes and want to experience this style of yoga and/or just want some more classes, there are two online options I can recommend:

  1. My teacher, Andzej has started doing online classes (I’m so stoked to be able to do his classes again!!): Wed 6.30am, Fri 10am and Sat 4pm. This is such an incredible opportunity to hear this yoga/wellness system from the “horse’s mouth” so to speak ๐Ÿ˜‰ Click here to register for the next class ๐Ÿฅฐ And if you can’t make the class time, you will be sent a link to the recording of the class that is available for you to do over the next week ๐Ÿ™‚
  2. Zen Ki Yoga has a fantastic collection of online classes – there are 70+ classes to choose from, ranging from 5 to 60 minutes, which you can do anytime you want, at $33 per month, which you can also cancel anytime. Click here to go there now ๐Ÿ™‚