Energise @ Sunrise!

Energise @ Sunrise!

Rise n Shine it’s Energise @ Sunrise time!! 😀 😀 😀

Are you ready to come to life again? Are you ready to get things moving in your life?
Come join us for a week of early morning Therapy Yoga classes and a cleansing breakfast 🙂 🙂 🙂

* Mon 12 Jul to Fri 16 Jul
* 6am-7am yoga
* 7am-7.30am (at the latest) for breakfast
* take away breakfast possible if you can’t stay
* special rate support sessions available if required
* $125
* invitation to join the Sound Journey event 7pm Tue 13 Jul for $15 – click here for more on this event 🙂

Early morning Therapy Yoga classes focus on waking our whole selves up; they’re about enlivening our whole selves; they’re about feeling alive and yipppeeee ready for the day and life in general! 😀 😀 😀 Typically this means we just get moving, we just get into the body. We don’t think about it, nor feel about it, we just do it: we just wake up, get out of bed, get to the yoga hall, get on the mat and and and… we just move…! 😀 😀 😀

The result is… well, we improve our ability to just take action. ‘Good’, ‘proper’, healthy action for us…! And the benefits of this can be felt in every area of our lives, including:
* increased energy levels
* calmer “can-do” throughout the day
* improved mood
* improved digestion, breath and blood circulation
* improved sleep
* increased ability to ‘hear’/listen to our deeper selves
* increased motivation to take those other life steps that we know we want to take

We just get things moving! And it starts to build an instinct of being able to take the ‘right’ action for ourselves, without needing to think about it, without talking ourselves out of what we really want to do… It starts to build a deep trust that whatever action our lower bellies (our ‘hara’) and other intuition guide us to is just simply the one to take… And that it is possible to create what we need/want in life 🙂

You can read more about Therapy Yoga here, and more about me, Melissa, your teacher, here 🙂

A little extra support…
Engaging in a week like this can sometimes kick off an elimination process: you are ready to ‘clean out the old to make way for the new’ 🙂 Elimination can happen emotionally and mentally aswell as physically. If you find that you need a little extra support during the week and/or after it, please consider a special rate support session with me:
* 60-75 min session
* a combination of talking/sharing therapy, energetic healing techniques and yoga movement to further explore whatever is presenting itself and kindly, gently, lovingly bring whatever you, and it, needs
* $55 (normally $105)
* available at the special rate until Fri 6 Aug

Register by 9 Jul
To register, by Fri 9 Jul:

1.  Make your payment using these details:
* BSB – 923 100
* a/c – 646 93 013
* name – Melissa Colman
* please include your name in the transaction reference

If you prefer to pay with credit card via paypal, please use this paypal link.

2.  Send me a text message/contact me somehow (0404 862 533) to let me know 🙂

I’m looking forward to sharing this opportunity with you, and please call me if you have any questions.
Melissa 🙂 🙂 🙂